LAKEVIEW, Ore.—June 5, 2017—What’s a quick, effective way to reduce stress and anxiety, increase energy, and improve health and well-being? Join Bill Witherspoon to learn IAM-20 meditation technique at the Lake County Library District Main Library on Saturday, June 17, 2017 from 9:00 AM to 12:00 PM. Call today to reserve your seat for this free class. 
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Meditation and yoga have been found to be effective tools in re-establishing inner balance, clarity and peace of mind. The IAM-20 meditation technique offers an integration of gentle relaxation exercises with an effective and easy-to-practice meditation technique that can be comfortably performed by anyone in just 20 minutes.
 
IAM-20 is a powerful meditation technique first taught by Amma, an internationally recognized humanitarian and spiritual teacher. Bill Witherspoon is a trained meditation instructor qualified by Amma. The entire instruction is free and open to the public.  For more information about Amma, visit www.amma.org. For more information about IAM-20 meditation, visit www.integratedmeditation.org
 
Reservation is required for this free, three-hour class. To make your reservation, or for more information about this program, please call the Main Library at 541-947-6019.